After a special day of happy memories and festive food, you may wake up with symptoms of bloating, headaches and thirst from eating too much sodium. Fortunately, these nutritious, low-sodium…
For those times when you just want to cook a delicious dinner without having to scrub a plethora of pots afterward, one-pot meals are totally life-giving. Most of the go-to…
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day…
This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. Creamy Tuscan sausage pasta is pretty much a one pan…
Healthy smoothie recipes can provide an ideal fix for anyone who is looking for something nutritious to eat, stat. Throw a few ingredients into a blender, grab a glass and…
One of the features of Moroccan cooking is the way it mixes savory and sweet — a principle we give a strong nod to in this Roast Chicken with Olives,…
The team of dietitians at the Parkview Heart Institute teaches patients and the communities we serve to make smart menu shifts, designed to support cardiovascular wellness. Here, they share a trio of…
PHOENIX (3TV/CBS 5) — The Village Health Clubs & Spas’ resident dietitian Jamie Miller has some healthy ideas for any leftover cranberry sauce you might have after Thanksgiving. Cranberry Sauce…
Comment on this storyComment Add to your saved stories Save The prescriptions began in the wake of my father’s sudden death when I was 15: Wellbutrin XL and Effexor XR…
Credit: CC0 Public Domain Cooking and recipe demonstrations encourage healthy eating and the adoption of unfamiliar foods by class participants. The research brief shared in the Journal of Nutrition Education…